Diet French Onion Soup Recipe

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One fascinating fact about French Onion Soup is that you can take as much as your stomach can absorb everyday without worrying about rapid weight gain. If you are watching your weight, then the French Onion Soup is one of the best dishes you should eat on a regular basis.

How to Make French Onion Soup

Step 1

Heat butter in a sizable pot. Add onions and salt to the melting butter. Remember to use low heat so as not to overcook the ingredients. Cover the ingredients for about 30 minutes, until the onions are soft and caramelized. Also remember to check on the onions and stir every 10 or so minutes.

Step 2

Add bay leaves, beef broth and wine to the ingredients and simmer on low heat for about 15 minutes. You can also add thyme to the content and season with pepper. Chicken and vegetable broth are other alternatives if beef broth is not available.

Step 3

Remove the bay leaves. Preheat the broiler and pour the soup into an oven-proof bowl. Top the bowl with a slice of baguette and some cheese. Broil the content for about 3 minutes, until the cheese is melted and bubbling.

INGREDIENTS

MAKES 4 SERVINGS

1 Tbsp butter
5 medium onions (a mix of yellow and red is ideal), sliced
1/2 tsp salt
2 bay leaves
6 cups low-sodium beef broth
1/2 cup dry red wine
4 or 5 sprigs fresh thyme (optional)
Freshly cracked pepper
4 slices baguette or sourdough bread
1/2 cup shredded Swiss cheese

Per serving:
230 calories
8 g fat (4 g saturated)
720 mg sodium

 

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