Cottage Cheese Oats Recipe for Weight Loss

Everyone always wants to know what to eat of which burns fat and promotes weight loss. This article is designed to take people step by step on what to eat, how much to eat, and how to burn fat and promote muscle growth.

The specific quantities and exact menu plans are not listed, but the main categories of food are. Your food intake of course varies depending upon your size, exercise routine, age, and overall genetics. However, if you still to this plan of key food groups, you will lose weight naturally without intense exercise, deprivation, or frustration.

The below are the key food research has shown that promotes fat burning, a thermal effect, and even reduced appetite. The recipe listed below should not surprise you: low carb (the bad kind), high protein, and lots of green leafy vegetables.

-⅓ cup quick cooking oats
-¼ cup cottage cheese
-1 tablespoon of honey
-Small Pinch of cinnamon
-1/2 sliced med banana
-⅔ cup low-fat milk
-⅓ cup quick cooking oats


1.Put milk in a bowl and add oats.Cook in the microwave for 1min 20secs.Put the mixture aside for 1 minute to cool.

2.In a different bowl mix pinch of cinnamon,cottage cheese and honey.

3.Place cottage cheese mixture on the oats.Next place blueberries and banana on top.

4.Serve instantly.

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